CrossFit Surmount – CrossFit
Partners take turns completing all activities. For example, Partner A completes max rep KB swings and Partner B completes KB farmer’s carry and then partners switch, i.e., Partner B completes KB swings and Partner A completes farmer’s carry.
As slower teams may be able to complete more reps, your goal is to post the highest number of reps in the least amount of time!
Metcon (AMRAP – Reps)
With a Partner
Complete max reps
KB swings & 200m farmer’s carry
Abmat sit-ups and 200m sprint
Wall ball shots & 200m medince ball carry
Abmat back extensions and 200m sprint
DB rows & 200m DB carry
Burpees & 200m sprint