CrossFit Surmount – CrossFit

Hang Snatch (5 reps @ 40, 50, & 60% of 1RM)

2-min Rope Climbs (AMRAP – Reps)

Max rope climbs in 2 minutes
This is the final week of 2-min rope climbs, so go for it!

Metcon (Time)


Back squats (95/63)

Burpee + double lateral bar hop
Scale as necessary, including decreasing weight of BS and/or using a rack.