CrossFit Surmount – CrossFit
Metcon (4 Rounds for reps)
Tabata Really Something Else
Inverse Tabata shoulder press @ 75% of 1RM
Inverse Tabata front squat @ 75% of 1RM
Inverse Tabata deadlift @ 75% of 1RM
Inverse Tabata strict pull-up
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals.
Rest 2 minutes between exercises.
Score = total number of reps.