CrossFit Surmount – CrossFit

Metcon (4 Rounds for reps)

Tabata Really Something Else

Inverse Tabata shoulder press @ 75% of 1RM

Inverse Tabata front squat @ 75% of 1RM

Inverse Tabata deadlift @ 75% of 1RM

Inverse Tabata strict pull-up
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals.

Rest 2 minutes between exercises.

Score = total number of reps.