CrossFit Surmount – CrossFit
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
Metcon (Time)
Partner “Badger”:
3 Rounds for time.
30 Squat Cleans @ 95/65
30 Pull-ups
Run 800 meters
Break up squat cleans and pull-ups as desired, do runs together.