CrossFit Surmount – CrossFit
Front Squat
EMOM 6minutes
4 reps @75%
1 sec pause at the bottom
Explosive ascent
3: Metcon (Time)
2 rounds for time
25 Deadlift @225/155lbs
25 Wall Ball @20/14lbs
25 HSPU
2: Metcon (Time)
2 rounds
25 Deadlift @185/125
25 Wall Ball @ 16/12
25 Feet elevated box HSPU
1: Metcon (Time)
2 rounds
25 Deadlift @light
25 Wall Ball @light
25 push-ups / hand elevated pushups