CrossFit Surmount – CrossFit

Front Squat

EMOM 6minutes

4 reps @75%

1 sec pause at the bottom

Explosive ascent

3: Metcon (Time)

2 rounds for time

25 Deadlift @225/155lbs

25 Wall Ball @20/14lbs

25 HSPU

2: Metcon (Time)

2 rounds

25 Deadlift @185/125

25 Wall Ball @ 16/12

25 Feet elevated box HSPU

1: Metcon (Time)

2 rounds

25 Deadlift @light

25 Wall Ball @light

25 push-ups / hand elevated pushups