CrossFit Surmount – CrossFit
Floor Press (12 minutes to find a heavy set of 3)
Work up to a Heavy 3 reps
A: Metcon (10 Rounds for time)
EMOM 10 (odd/even)
Odd: 10/8 Cal Ski/Bike/Row
Even: 10 Box Jumps 24/20
Rest 3 minutes, start part B
A: Metcon (10 Rounds for time)
EMOM 10 (odd/even)
Odd: 10/8 Cal Ski/Bike/Row
Even: 10 Box Jumps 24/20
Rest 3 minutes, start part B
B: Metcon (Time)
50 Hang Power snatch @75/55 lbs