CrossFit Surmount – CrossFit

Floor Press (12 minutes to find a heavy set of 3)

Work up to a Heavy 3 reps

A: Metcon (10 Rounds for time)

EMOM 10 (odd/even)

Odd: 10/8 Cal Ski/Bike/Row

Even: 10 Box Jumps 24/20

Rest 3 minutes, start part B

A: Metcon (10 Rounds for time)

EMOM 10 (odd/even)

Odd: 10/8 Cal Ski/Bike/Row

Even: 10 Box Jumps 24/20

Rest 3 minutes, start part B

B: Metcon (Time)

50 Hang Power snatch @75/55 lbs