CrossFit Surmount – CrossFit

Conditioning

Agility work

100m Row (Time)

100m Row

1: Metcon (AMRAP – Reps)

5 Rounds for Total Reps in 20 minutes

1 minute shuttle runs 25′

1 minute of Burpees

1 minute of Knees to 90

1 minute Rest

2: Metcon (AMRAP – Reps)

5 Rounds for Total Reps in 20 minutes

1 minute shuttle runs 25′

1 minute of Devil’s press @ 35/20

1 minute of Knees to 90

1 minute Rest

3: Metcon (AMRAP – Reps)

5 Rounds for Total Reps in 20 minutes

1 minute shuttle runs 25′

1 minute of Devil’s press @ 45/25

1 minute of TTB

1 minute Rest

Weightlifting