CrossFit Surmount – CrossFit

Metcon

3/2: Metcon (AMRAP – Reps)

Every 3 mins for 30 mins

400m Run

Max Wall balls @20/14lbs

Score: Total reps

1: Metcon (AMRAP – Reps)

Every 3 mins for 30 mins

200m Run

Max Wall balls @light

Score: Total reps

Accessory Work

Banded abs roller

5 x 5

Rest as needed between sets

Goal: Abs strength

https://www.youtube.com/watch?v=keV4eqfDap8