CrossFit Surmount – CrossFit

Today’s class it NOT at the gym. Meet at The White Oak Trail Entrance for The Tobacco Trail.

Don’t worry if you have never run a 10k, options for all. Bike even if you want!

Metcon

Meet at White Oak trail entrance of Tobacco trail for running at 9:30am. Class is NOT at the gym!

3: Metcon (Time)

For time

10K run

Score: Time

TC: 50mins
Meet at White Oak trail entrance of tobacco trail. Class is NOT at the gym today!

2: Metcon (Time)

For time

8K run

Score: Time

TC: 50mins

1: Metcon (Time)

For time

5K run

Score: Time

TC: 50mins