CrossFit Surmount – CrossFit

Happy Mother’s Day!!
We have some AMAZING moms guiding our CFS family. You are all such beautiful examples. Have a great day and enjoy some rest (after this beast of a WOD!)

3: Metcon (Time)

3 rounds for time

Run 800m

20 Burpee to target @6″

Run 400m

20 Push-ups
Time Cap: 35mins

2: Metcon (Time)

3 rounds for time

Run 400m

15 Burpee to target @6″

Run 200m

15 Push-ups
Time Cap: 35mins

1: Metcon (Time)

3 rounds for time

3 rounds

Run 400m

15 Burpees

Run 200m

15 Elevated Push-ups
Time Cap: 35 min