CrossFit Surmount – CrossFit
Metcon (9 Rounds for time)
Every :90 for 9 Rounds:
5 Thrusters (95/65)
5 Pull-ups
Metcon (Time)
21-15-9
Hang power cleans (75/55)
Push presses
Back squats
*complete 10 push-ups after each round
RX+ 95/65
Every :90 for 9 Rounds:
5 Thrusters (95/65)
5 Pull-ups
21-15-9
Hang power cleans (75/55)
Push presses
Back squats
*complete 10 push-ups after each round
RX+ 95/65