CrossFit Surmount – CrossFit

Metcon (9 Rounds for time)

Every :90 for 9 Rounds:

5 Thrusters (95/65)

5 Pull-ups

Metcon (Time)

21-15-9

Hang power cleans (75/55)

Push presses

Back squats

*complete 10 push-ups after each round
RX+ 95/65