Luke comforts Coach Emily between rounds 1 and 2. Good mascot!

Luke comforts Coach Emily between rounds 1 and 2. Good mascot!

Is that RockTape, Pauline?

Is that RockTape, Pauline?

Thursday, July 10, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 7 pm
Endurance from 6:30 to 7:30 pm

Note extended evening Open Gym hours.

During Open Gym you may choose to work on a skill, make up a missed WOD, work on mobility, etc.. Please arrive with a plan.