CrossFit Surmount – CrossFit

Metcon

12-10-8 Couplet into 20-20 Couplet

3: Metcon (Time)

12-10-8

Strict HSPU

Bar Facing Burpees

into

20 P. Snatch 115/75lbs

20 HSPU

2: Metcon (Time)

12-10-8

Strict press @heavy

Bar Facing Burpees

into

20 P. Snatch @95/65lbs

10-20 hspu or feet elevated piked hspu

1: Metcon (Time)

12-10-8

push-up

Bar Facing Burpees

into

20 Power Snatch @light

20 push-up

Metcon

basically a forced pacing to Karen

3: Metcon (Time)

Tabata wall ball 20/14lbs

Until you complete 150 reps

2: Metcon (Time)

Tabata wall ball 14/10lbs

Until you complete 150 reps

1: Metcon (Time)

Tabata wall ball @light

Until you complete 150 reps