CrossFit Surmount – CrossFit

Conditioning

Jump over Hurdles

6 x 6

Setup PVC pipe on top of box

or… 6 x 6 Box jumps

3: Metcon (AMRAP – Reps)

4 rounds for reps:

2 minutes max thrusters 95/65 and burpees over the bar (alternative every 6 reps)

2 minutes rest

2 minutes max calories

1 minute rest

2: Metcon (AMRAP – Reps)

4 rounds for reps:

2 minutes max thrusters 75/55 and burpees over the bar (alternative every 6 reps)

2 minutes rest

2 minutes max calories

1 minute rest

1: Metcon (AMRAP – Reps)

4 rounds for reps:

2 minutes max thrusters @ light, and burpees over the bar (alternative every 6 reps)

2 minutes rest

2 minutes max calories

1 minute rest