CrossFit Surmount – CrossFit
Conditioning
Jump over Hurdles
6 x 6
Setup PVC pipe on top of box
or… 6 x 6 Box jumps
3: Metcon (AMRAP – Reps)
4 rounds for reps:
2 minutes max thrusters 95/65 and burpees over the bar (alternative every 6 reps)
2 minutes rest
2 minutes max calories
1 minute rest
2: Metcon (AMRAP – Reps)
4 rounds for reps:
2 minutes max thrusters 75/55 and burpees over the bar (alternative every 6 reps)
2 minutes rest
2 minutes max calories
1 minute rest
1: Metcon (AMRAP – Reps)
4 rounds for reps:
2 minutes max thrusters @ light, and burpees over the bar (alternative every 6 reps)
2 minutes rest
2 minutes max calories
1 minute rest