CrossFit Surmount – CrossFit

Metcon (Time)

Partner Fun:

100 Deadlifts (225/155)

While one partner works on deadlifts, other does a round of:

6 Toes to bar

8 burpees, no jump

10 air squats

Rotate when partner finishes gymnastic movements.

Accessory Work

3 x 6-12 Straddle Pops

https://www.youtube.com/watch?v=ciJVwwIHp04&feature=youtu.be