CrossFit Surmount – CrossFit
Hang Power Clean (4 x 6, low %)
Metcon (Time)
30-20-10
Box step ups (no #)
Sumo DL High Pull 75/55*
Burpees
* Use KB if prefer
H: Metcon (AMRAP – Reps)
AMRAP 16 minutes
10 lateral shuffles for 10′
6 burpees
*REST 2 Mins*
Tabata Plank Hold
*REST 2 mins*
AMRAP 10 minutes
16 air squats
12 burpee tuck jumps
*Rest 2 mins*
Tabata plank hold