CrossFit Surmount – CrossFit

Hang Power Clean (4 x 6, low %)

Metcon (Time)

30-20-10

Box step ups (no #)

Sumo DL High Pull 75/55*

Burpees
* Use KB if prefer

H: Metcon (AMRAP – Reps)

AMRAP 16 minutes

10 lateral shuffles for 10′

6 burpees

*REST 2 Mins*

Tabata Plank Hold

*REST 2 mins*

AMRAP 10 minutes

16 air squats

12 burpee tuck jumps

*Rest 2 mins*

Tabata plank hold