CrossFit Surmount – CrossFit

Back Squat (6 x 4 @ 85% )

Metcon (5 Rounds for time)

Every 2 minutes, for 5 rounds:

12 DB Snatch (6/arm) 50/35

12 Toes to bar

12 Wallballs @ 20/14
Time cap each round: 1:45

Accessory Work

5 sets

10 Single KB banded romanian deadlift

60 seconds Kneeling sand bag hold (hug)