CrossFit Surmount – CrossFit
Back Squat (6 x 4 @ 85% )
Metcon (5 Rounds for time)
Every 2 minutes, for 5 rounds:
12 DB Snatch (6/arm) 50/35
12 Toes to bar
12 Wallballs @ 20/14
Time cap each round: 1:45
Accessory Work
5 sets
10 Single KB banded romanian deadlift
60 seconds Kneeling sand bag hold (hug)