CrossFit Surmount – CrossFit

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Metcon (No Measure)

Accessory work, on your own:

4 Rounds not for time, building in weight:

12 Dumbbell Bench Press

12 Dumbbell Bent Over Rows (each arm)

12 Dumbbell Reverse Lunges (50’s/35’s)