CrossFit Surmount – CrossFit
Metcon (Time)
7 rounds
50 double unders
10 deadlifts 225/155
Accessory Work
4 sets
Sled bear crawl drag 100′ @ heavy
https://www.youtube.com/watch?v=hXvR5nKo2Ew&feature=youtu.be
7 rounds
50 double unders
10 deadlifts 225/155
4 sets
Sled bear crawl drag 100′ @ heavy
https://www.youtube.com/watch?v=hXvR5nKo2Ew&feature=youtu.be