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Hump Day is Pump Day

by cfsurmount | Mar 12, 2019 | WOD

CrossFit Surmount – CrossFit

Metcon (Time)

7 rounds

50 double unders

10 deadlifts 225/155

Accessory Work

4 sets

Sled bear crawl drag 100′ @ heavy

https://www.youtube.com/watch?v=hXvR5nKo2Ew&feature=youtu.be

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