CrossFit Surmount – CrossFit
Clean Complex
E2MOM for 10 minutes
3 Clean high pulls, From the low hang
1 Paused Squat clean*
1 Front squat
1 Jerk
*Pause at receiving position
Weight is ascending from 60-75% of jerk
3: Metcon (Time)
2 rounds for time
30 Deadlift @185/125lbs
30/25 Cal Bike, Row, or Ski
30 Push-ups
2: Metcon (Time)
For time:
2 rounds
30 Deadlift @155/105
30/25 Cal Bike, Row, or Ski
20 Push-ups
1: Metcon (Time)
For time:
2 rounds
30 Deadlift @light
25/20 Cal Bike, Row, or Ski
30 Hand elevated Push-ups