CrossFit Surmount – CrossFit

Clean Complex

E2MOM for 10 minutes

3 Clean high pulls, From the low hang

1 Paused Squat clean*

1 Front squat

1 Jerk

*Pause at receiving position

Weight is ascending from 60-75% of jerk

3: Metcon (Time)

2 rounds for time

30 Deadlift @185/125lbs

30/25 Cal Bike, Row, or Ski

30 Push-ups

2: Metcon (Time)

For time:

2 rounds

30 Deadlift @155/105

30/25 Cal Bike, Row, or Ski

20 Push-ups

1: Metcon (Time)

For time:

2 rounds

30 Deadlift @light

25/20 Cal Bike, Row, or Ski

30 Hand elevated Push-ups