CrossFit Surmount – CrossFit

Back Squat (E2MOM x 6, 2 @ 80-85%)

1: Metcon (Time)

5 rounds for time

– 6 Jumping Pull Ups

– 10 Thrusters @ 75/55

2: Metcon (Time)

5 rounds for time

-6 Pull-ups

– 10 Thrusters @ 96/65
RX+ Chest to bar

3: Metcon (Time)

5 round for time

– 6 Bar Muscle Ups

– 10 Thrusters @115/75