CrossFit Surmount – CrossFit

Push Press (3 x max @ 90%)

3 sets

Max rep push press @ 90% of best PP.

Rest 3 minutes between sets

Metcon (5 Rounds for time)

E3MOM x 5

20 OHS @ 95/65

6 BMU OR Ring muscle ups

Accessory Work

3 sets

max L-sit hold

max hollow hold

Rest 60 seconds