CrossFit Surmount – CrossFit

Deadlift (5×5)

Take up to 24 minutes to work up to your heaviest set of 5 unbroken reps

Metcon (AMRAP – Reps)

11-min AMRAP

1, 2, 3… burpee(s)

Alternate sprinting, bear crawling, and crab walking 10m after each round
– Each 10m = 1 rep

– Complete 1 burpee and sprint 10m. Complete 2 burpees and bear crawl 10m. Complete 3 burpees and crab walk 10m. Complete 4 burpees and sprint 10m. Continue in this manner.