Bring a Friend to CrossFit Surmount October 20 – 24!
1: Deadlift (5-4-3-2-1-1-1)
Work up to heaviest single. Go for a PR is you’re so inclined!
2: Deficit Handstand Push-ups (Establish 1RM height)
Practice HSPUs, including strict, kipping, hand release, clapping and deficit
2: Metcon (16 Rounds for reps)
8-min Tabata
Goblet squats (53/35)
Russian KB swings

Alternate activities