CrossFit Surmount – CrossFit

Handstand Push-ups (Complete 1 set of max unbroken reps)

Skill Building

Review scaling options for HSPUs

A: Metcon (AMRAP – Rounds and Reps)

4-min AMRAP

– 3 floor presses (65/55% of 1RM)

– 27 forward-facing bar hops

B: Metcon (AMRAP – Rounds and Reps)

4-min AMRAP

3 bent over rows (same weight as A)

27 double unders
Rest 2 minutes between A & B

C: Metcon (AMRAP – Rounds and Reps)

4-min AMRAP

3 stiff-legged deadlifts (same weight as A)

27 double parallette hops
Rest 2 minutes between B & C