CrossFit Surmount – CrossFit
Metcon (Time)
4 rounds for time of:
30 push-ups
115/75# front squats, 20 reps
115/75# push presses, 20 reps
30 sit-ups
4 rounds for time of:
30 push-ups
115/75# front squats, 20 reps
115/75# push presses, 20 reps
30 sit-ups