CrossFit Surmount – CrossFit

Hang Power Clean (5×3 @ 55%, 3X3 @ 65%, 1X3 @ 75% of 1RM)

TNG

Metcon (Time)

AFAP

5RFT

5 PS*

10 OHS

55 double unders
Men (bodyweight)

Less than 150 = 75#

150-175 = 95#

176-200 = 115#

Greater than 200 = 135#

Women (bodyweight)

Less than 100 = 53#

100-135 = 73#

136-166 = 93#

Greater than 166 = 113#