CrossFit Surmount – CrossFit
Hang Power Clean (3×3 @ 50, 2X2 @ 55, & 2×1 @ 60% of 1RM)
Metcon (AMRAP – Reps)
12-round tabata
Work for 20 seconds; rest for 20 seconds
Alternate hang power snatches* and double unders
Men
Less than 150# = 65
150 – 175# = 75#
175 – 200 = 85#
Greater than 200 = 95#
Women
Less than 100# = 45
100 – 125# = 53#
125 – 150 = 63#
Greater than 150 = 73#
Score = total # reps