CrossFit Surmount – CrossFit

Split Jerk (1RM)

Take 20 minutes working on proper form and execution; take the bar from the rack

Metcon (AMRAP – Rounds and Reps)

Partner WOD Relay

14-min AMRAP

10, 10m bear crawls

10 “clapping” burpees

10 plate presses (45/35)

10 “clapping” Abmat sit-ups
For bear crawls, partners take turn crawling 10m.

For burpees, partners complete together, clapping hands on count 3

For plate presses, partners take turns completing 1 rep at a time

For sit-ups., partners complete together and clap at top of rep.