CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
EMOMX10
Even: 45 seconds max Strict Pull-ups
Odd: 30 seconds elbow plank
Scoring: Total reps of strict pullups
3: Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes
6 HSPU
12/10 Cal Row/Bike/Ski
24 Double unders
2: Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes
6 Pike HSPU, feet on box
12/10 Cal Row/Bike/Ski
24 Double unders
1: Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes
6 Tall Kneeling DB press (2 DBs)
12/10 Cal Row/Bike/Ski
48 Single Unders