CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

EMOMX10

Even: 45 seconds max Strict Pull-ups

Odd: 30 seconds elbow plank

Scoring: Total reps of strict pullups

3: Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes

6 HSPU

12/10 Cal Row/Bike/Ski

24 Double unders

2: Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes

6 Pike HSPU, feet on box

12/10 Cal Row/Bike/Ski

24 Double unders

1: Metcon (AMRAP – Rounds and Reps)

Amrap 20 minutes

6 Tall Kneeling DB press (2 DBs)

12/10 Cal Row/Bike/Ski

48 Single Unders