CrossFit Surmount – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (No Measure)

Reduce box height to rough 90% of max, then EMOM x 4, complete 3 high box jumps

3: Metcon (Time)

21-15-9-6-3

Burpees to target

Pull-ups

2: Metcon (Time)

21-15-9-6-3

Burpees to target

Assisted pull-ups

1: Metcon (Time)

21-15-9-6-3

Burpees

Body rows