CrossFit Surmount – CrossFit

Handstand Walk

You may also complete EMOM shoulder and/or hip touches

Front Squat (5-10-15-10-max reps @ 65% of 1RM)

Every 1:30

Metcon (Time)

AFAP

10-20-30-40-50 box jumps (24/20)

50-40-30-20-10 “no clap” burpees