CrossFit Surmount – CrossFit
Metcon (Time)
2 Rounds for time:
For Time:
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)
Row and run can be swapped in order to accommodate class sizes.
2 Rounds for time:
For Time:
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)
Row and run can be swapped in order to accommodate class sizes.