CrossFit Surmount – CrossFit

1: Metcon (Time)

10 Rounds for time

5 Clusters @ light, Empty bar if necessary

3 Shuttle Run 25’ out and back

5 Burpees over bar (lateral), can step over

3 Shuttle Runs 25’ out and back

2: Metcon (Time)

10 rounds for time

5 Clusters @ 95/65 lbs

3 Shuttle Run 25’ out and back

5 Burpees over bar (lateral)

3 Shuttle Runs 25’ out and back

3: Metcon (Time)

10 rounds for time

5 Clusters @ 135/95

3 Shuttle Run 25’ out and back

5 Burpees over bar (lateral)

3 Shuttle Runs 25’ out and back