CrossFit Surmount – CrossFit

3/2: Power Clean

Clean first pull + Segment Power clean

4 x 4 + 2 @75-80%

1: Hang Power Clean

Clean first pull + Hang Power clean

6 x 2 + 2 @moderate

3: Honey Badger (Time)

5 rounds for time

50 Double unders

10 Thrusters @135/95 lbs

12 Bar facing burpees

2: Honey Badger (L2) (Time)

5 rounds

25 Double unders

10 Thrusters @95/65 lbs

10 Bar facing burpees

1: Honey Badger (L1) (Time)

5 rounds

50 Single unders*

10 DB Thrusters @Moderate

10 Burpees

*Attempt a double under every 10 reps*

Accessory

3 sets

12 Hip thrust @ as heavy as possible

12 Swiss ball leg curl