CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP w/ a partner

15 Deadlifts (135/95)

12 Synchro Bar Facing Burpees

9 Back Squats *From the floor

6 Pull-ups
You go, then I go on movements.

Sample round:

Athlete A does deadlifts,

A and B do synchro burpees

B does Back squats

A does Pull-ups

Start round 2 with B doing deadlifts