CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP w/ a partner
15 Deadlifts (135/95)
12 Synchro Bar Facing Burpees
9 Back Squats *From the floor
6 Pull-ups
You go, then I go on movements.
Sample round:
Athlete A does deadlifts,
A and B do synchro burpees
B does Back squats
A does Pull-ups
Start round 2 with B doing deadlifts