Announcements

Endurance athletes, meet at White Oak Church entrance of ATT.

CrossFit Surmount – CrossFit

Gallant (Time)

For Time:

Run 1 Mile with a 20# Medicine Ball

60 Burpee Pull-ups

Run 800m with a 20# Medicine Ball

30 Burpee Pull-ups

Run 400m with a 20# Medicine Ball

15 Burpee Pull-ups
In honor of U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, died on January 26, 2012
To learn more about Gallant click here
Women may use 14# medicine ball