CrossFit Surmount – CrossFit

Gymnastics

5 sets

10 Beat swings

20sec Body tighteners

10sec L sit hold

https://youtu.be/Yz0feOeHm6k

3: Metcon (Time)

For time

50-40-30-20-10 DB Lunges @2×50/35lbs

100-80-60-40-20 Double unders

2: Metcon (Time)

For time

50-40-30-20-10 DB Lunges @2×35/25lbs

50-40-30-20-10 Double unders

1: Metcon (Time)

For time

50-40-30-20-10 DB Lunges @ 2@ light

100-80-60-40-20 single unders