CrossFit Surmount – CrossFit
Gymnastics
5 sets
10 Beat swings
20sec Body tighteners
10sec L sit hold
https://youtu.be/Yz0feOeHm6k
3: Metcon (Time)
For time
50-40-30-20-10 DB Lunges @2×50/35lbs
100-80-60-40-20 Double unders
2: Metcon (Time)
For time
50-40-30-20-10 DB Lunges @2×35/25lbs
50-40-30-20-10 Double unders
1: Metcon (Time)
For time
50-40-30-20-10 DB Lunges @ 2@ light
100-80-60-40-20 single unders