CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2 For Time:
10 Rounds
10 DB or KB Snatch (alt) (50 or 53 and 35)
6 Burpees Over Dumbbell
*Partner Holds Handstand*
10 Rounds
8 Slam Balls (heavy)
8 Box Jumps (24/20)
*Partner Holds Wallsit,*
10 Rounds
6 Handstand Push Ups
10 Pistols (alt)
*Partner holds Plank*