CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2 For Time:

10 Rounds

10 DB or KB Snatch (alt) (50 or 53 and 35)

6 Burpees Over Dumbbell

*Partner Holds Handstand*

10 Rounds

8 Slam Balls (heavy)

8 Box Jumps (24/20)

*Partner Holds Wallsit,*

10 Rounds

6 Handstand Push Ups

10 Pistols (alt)

*Partner holds Plank*