CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2, 22 Minute AMRAP:
100 Double Unders
30 Hang Power Snatches (75/53)
400 M Row
30 Burpees
100 Double Unders
30 Box Jumps (24/20)
Divide reps as needed.
Teams of 2, 22 Minute AMRAP:
100 Double Unders
30 Hang Power Snatches (75/53)
400 M Row
30 Burpees
100 Double Unders
30 Box Jumps (24/20)
Divide reps as needed.