CrossFit Surmount – CrossFit
Metcon (Time)
2K Run/Row
75 Wall Balls 20/14 lbs
400m Farmer’s Carry @ 2 KBs or DBs around 50/35
2km Row/Run
2K Run/Row
75 Wall Balls 20/14 lbs
400m Farmer’s Carry @ 2 KBs or DBs around 50/35
2km Row/Run