CrossFit Surmount – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Scaling Options:

25-20-15-10-5 reps

Double unders

50-40-30-20-10 reps

Sit-ups

OR

50-40-30-20-10 reps

Single unders

25-20-15-10-5 reps

Sit-ups

Accessory Work

3 sets for quality:

8/8 Tall kneeling filly press

20 Banded Skull crushers

15 Banded standing angels

Rest 60 seconds

TC: 20mins