CrossFit Surmount – CrossFit
Metcon (Time)
Row 2km or Run 2km or Bike 5km
Right into
3 rounds
20 Alternating DB snatch 50/35
10 Burpee over the DB
20 Hang power cleans 115/75
10 Cal Bike/Row/Ski/Run (200m)
Row 2km or Run 2km or Bike 5km
Right into
3 rounds
20 Alternating DB snatch 50/35
10 Burpee over the DB
20 Hang power cleans 115/75
10 Cal Bike/Row/Ski/Run (200m)