CrossFit Surmount – CrossFit

Complete either “Ledesma” or “Danny.” Scale as necessary.

Ledesma (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#
14# wall ball for women

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
30 Pull-ups
20″ box and 83# push press for women

Metcon (Time)

Pull-up rig traverse
Rx+ options will be described at each session.