CrossFit Surmount – CrossFit

There is no rest between metcons.

Push Challenge (AMRAP – Reps)

3-min AMRAP

– HSPUs (level III)

– Hand-release pushups (level II)

– Knee hand-release pushups (level I)

1: Metcon (AMRAP – Reps)

Run 1 mile (note time)

2 minutes to complete max rep jumping weighted air squats (45/33)

2: Metcon (AMRAP – Reps)

Run 1 mile (note time)

2 minutes to complete max rep knees to elbows

3: Metcon (AMRAP – Reps)

Run 1 mile (note time)

2 minutes to complete max rep walking overhead lunges (45/35)

Metcon (Time)

Total Time