CrossFit Surmount – CrossFit
Metcon (Weight)
EMOTM for 12 minutes
Press + push press + power jerk
Work up to your heaviest set
Metcon (Weight)
EMOTM for 12 minutes
2 lunges/leg
Work up to the heaviest set
Take the bar from the rack
Metcon (AMRAP – Reps)
5-min AMRAP
5 American KB swings
5 goblet squats