CrossFit Surmount – CrossFit

Metcon (Weight)

EMOTM for 12 minutes

Press + push press + power jerk
Work up to your heaviest set

Metcon (Weight)

EMOTM for 12 minutes

2 lunges/leg
Work up to the heaviest set

Take the bar from the rack

Metcon (AMRAP – Reps)

5-min AMRAP

5 American KB swings

5 goblet squats