CrossFit Surmount – CrossFit

Hera (Time)

5 rounds for time

Row 30 calories

25 WB @ 20/14 lbs

25 TTB
“Hera”

Queen of the gods, and goddess of

marriage, women, childbirth, heirs, kings,

and empires.”

Accessory Work

Hip extension hold on GHD

5 x 20 seconds

Rest 60-90 seconds between sets