CrossFit Surmount – CrossFit
Hera (Time)
5 rounds for time
Row 30 calories
25 WB @ 20/14 lbs
25 TTB
“Hera”
Queen of the gods, and goddess of
marriage, women, childbirth, heirs, kings,
and empires.”
Accessory Work
Hip extension hold on GHD
5 x 20 seconds
Rest 60-90 seconds between sets