CrossFit Surmount – CrossFit

3/2: Snatch

working @ 85%

15 min TC

1: Snatch

@ moderate

15 min TC

3: Metcon (3 Rounds for time)

E7MOMX3

2 rounds:

60 Double unders

20 Thrusters 75/55lbs

10 Burpee pull-ups

Score: Time of each set

2: Metcon (3 Rounds for time)

E7MOMX3

2 rounds:

30 Double unders

20 Thrusters 65/45lbs

8 Burpee pull-ups

Score: Time of each set

1: Metcon (3 Rounds for time)

E7MOMX3

2 rounds:

60 single unders

20 DB thrusters 2@light

8 burpees + 8 ring rows

Score: Time of each set

Accessory

Banded russian KB swings

5 x 15

Rest 2mins