CrossFit Surmount – CrossFit

3: Heavy Isabel (Time)

30 Snatch @185/135 lbs

TC: 10mins

2/1: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

3: Metcon (3 Rounds for time)

E5MOMX3

20 Front squats @155/105lbs

20 TTB

25′ Front rack lunges @

155\105lbs

5 Wall walk

Score: Time of each set

2: Metcon (3 Rounds for time)

E5MOMX3

20 Front squats @135/95lbs

10 TTB or 20 TT eye level

25′ Front rack lunges @

135/95lbs

1-3 Wall walk

Score: Time of each set

1: Metcon (3 Rounds for time)

E5MOMX3

20 Front squats @moderate

20 TT rig/v-ups/sit-ups

25′ Front rack lunges @

FS weight

5 inch worm

Score: Time of each set

Accessory Work

Windmills

5 x 5\side as heavy as possible