CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes
10 Hang Power clean @135/95
12 front squat @135/95
15 Box jumps @24/20
Gymnastics
Strict ring dip, hold bottom 2 seconds
6 x 5-8
Accessory Work
Hollow body hold (on GHD if able)
5 x 30-60 seconds
Rest 2 minutes or so